Tuesday, November 10, 2009
hopefully I can find the time tonight with getting ready for the 3-day, working, homework helping, and getting my daughter to and from tumbling.
So last night I ran a mile on a friend treadmill. Step one to running again. It was a slow mile, but hey when I first started I almost stopped at a half of a mile but I stuck it out. Yeah me!!!!
I did weigh-in this morning, but for the life of me don't remember it. Thankfully my scale saves it so I will look when I get home and update I think it was 184ish. In the right direction, but still mad at myself about how high it is.
For dinner last night we wanted nachos pretty bad, but I stuck to it and didn't eat out for them. We got some baked scoops (only 1 serving), 2% cheese (1 serving), refried beans, since I'm vegetarian (1/2 serving), lettuce, ff sour cream (1 serving), tomatoes, onions (which we forgot about til it was too late). The veggies I piled on and weighed out the other and didn't go back for more. I'm so proud that I had something I really wanted the healthy was. Yeah my healthy ways are coming back. I knew they were there. :o)
Last night I stayed up a little late though and remembered right before bed about my vitamin and not thinking about how long it had been since dinner took it. Arg, needless to say 10 saltines later I finally managed to keep it down. Vitamins on an empty stomach make me so sick. It will make me think more next time.
Today I will run another mile!!!!! I promise myself and challenge anyone reading this to walk or run atleast a mile today :o) I will also do push ups and sit-ups tonight 25 of each no matter how long it takes. I'll start low since it's been a while and do either girly or wall push-ups depending on how my shoulder feels. Gotta re-start somewhere.
Hope everyone had a great Tuesday and remember to track your food and drink your water !!!! Hugz Enjoy this wonderful veggie/fruit pic from my kitchen
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