So, ever have one of those days where you feel like a fat blob? That was me yesterday! I sat (literally) for 5 hours sewing curtains for my MIL (only to find out she wasn't going to come get them until Friday!). All day I kept feeling like a blob. My jeans didn't feel right, my shirt was too tight, my bra was crunching me, etc. Name it, and it didn't feel right.
I went to bed last night thinking what I need to do.
Simple-get off my duff and exercise!
This illness through my house gave me the excuse I was looking for to not exercise-seriously, who has time when taking care of 2 sick kids, a sick husband and a dog with the squirts?
I guess it's time to not find that excuse and comfort zone anymore. Time to get out of my comfort and sweat.
Do I hear a Call for Motivation?!?!?! Duh-Duh-Duh...Here I come to Kick your Butt!!! Err...Uh...I mean Motivate you!!! =D All it takes are baby Steps...One leads to another and another...Don't try to do too much too fast or you will either not enjoy yourself...or burn out...Slow and steady...1 healthy Choice at a time. Start off with something simple like an extra glass of water...feeling Motivated then move onto some strength moves during potty breaks..like wall-push-ups or maybe some jumping jacks...Maybe add a fruit or veggie...take your vitamins...BLOG (like you just did) All of your Actions will add-up and eventually you may find yourself right back on track...The Very important thing to keep in mind...is you Did not Quit...you are back and you are holding yourself accountable...Now you Go Gurl!!! Remember to MAKE YOU A PRIORITY EVERYDAY! 2422 days ago