A good walk.
Monday, November 09, 2009
The day is not over and I'm feeling wonderful. I've a got a lot of energy and I know that because I'm doing things right. I'm tracking everything I eat today just to see where I fall with the nibbling.
I weighed myself this morning and it was as expected. I hadn't done enough of the right things to out weigh the bad things so i lost nothing but all the time I put in doing the good things. Well maybe not! After all I'm on the right track.