The last week i have been sick with the flu. Yes it sucks but as i see all these people hospitalized or worse I know I am one of the lucky ones. I have a healthy future ahead of me if i begin to make some changes. My Mom brought me the hormone diet book to read and it spoke to me. I have been abusing my body with binge eating, massive amounts of exersize and taking alot of ephedrine and caffiene. It was about 9 months ago i quit smoking and the average weight gain is 5 pounds not 19 pounds!!! My body feels out of whack. It should be quite intersting to see what happens. As soon as i am feeling well enough (i am hoping for tomorrow) I am off to the health food store and i can begin day one of step one the body cleanse.