Sunday, November 08, 2009
I have once again failed at my weight loss attempt...and I think I have gotten burned out on P90X, which is weird because I saw great results after 3o days, so why can't I just keep going!?!? I think I'm getting burned out, so this is Week 8 (recovery) for me on P90X, so I'm going to go to the gym and also do a few of the workouts. I think it's time to change it up!
For my new thing, I am going to begin documenting what I plan on doing for the week for exercise and maybe that will help hold me accountable!!
So here is the plan:
Monday-Gym (35 minutes of cardio)
Tuesday-Gym (AM) and Core Synergistics
Wednesday-Gym (AM) and Kenpo X (I actually like this one!)
Thursday- Gym (AM)
Friday- Gym (AM) and Core Synergistics
Here's hoping that this will work, because I'm really running out of ideas...which if any of you have any to share, that would be so greatly appreciated!!! Oh and weekends are usually terrible for me because I drink, but this weekend I barely did that so I'm hoping I will also feel better this coming week too!
Another thing I need some guidance on...what kind of rewards to give yourself when you achieve a goal?? (Obviously something non-food related).