Sunday, November 08, 2009
November 8th- 2nd Blog
Progress report November 1-8- Down 3 pounds!!
I am very excited! And to top it off, it is nearly 70 degrees up here in Wisconsin!
This has been a very stressful week at work and usually I would have dropped the workout ball easily. Instead I have been logging on every day and it has helped. I am so excited- this November will be the month that my weight stays on the downward course. Good luck and best wishes to all!
Exercise – Not as much as I’d like, but more than usual
SUN- Strength class
MON- Rowing class
TUES- Pilates and treadmill
WED- nothing- too many meetings…
THURS- Cardio class
SAT – treadmill and pi-yo
calorie range – most days 5/7
water- usually 4-6 cups- I plan to do much better next week- I will try to drink at least 4 cups by noon- that should help!