The First Day!

Thursday, August 31, 2006

Ok, here it goes - I'm ready to get serious (again!) I can't believe I let myself slide so badly. I was at such a great weight after the GI Diet - down from 147 to 125 or so. I was comfortable btwn 125 and 130 - I was in a size 6 and felt so good.

Now I'm back up to 140 (well, this morning it was 139, but still). I'm going to stop eating junk and although I didn't exercise on the GI Diet, I'm defintely going to do it this time. DH and I are already signed up for one night of rec volleyball which is a start, but I'm going to use my elliptical trainer 3-4 nights per week and for now I'll do some exercise dvd's on other nights. Apparently DH threw out the dumbbells, so I'll need new ones so I can do a little weight training too!

So far today I'm doing really well - I've had a banana mocha smoothie for breakfast, approx 16 ounces of water, and a piece of whole wheat toast and sugar free jam. I'm having lunch with Laura at Subway, so I know I can make a fairly healthy choice there.

Tonight I will do 20 minutes (at least!) on the elliptical.
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Member Comments About This Blog Post
    just a question. coming from someone who works at subway, which one have u gone too? anyone can check out the nutritional info about the subs on the subway website as well. just so that u know before you go in
    4193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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