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Just like Guilardi......

Sunday, November 08, 2009

Here I go again. My goal weight was a wisp of the wind. Here today; gone tomorrow. I retired. I have been eating anything and almost everything nonstop it seems. I'm back to 140. My blood pressure 139/102.

I feel bad.
I feel like a blimp.
I feel like a failure.
I am unhealthy at this point.

Good side: I am remotivated. I have the tools I need. I am going to do better.

I kept a log of about 50 days worth of meal plans and I am working on a new method:

I am working on entering all my individual meals in the Groupings section. That way, I can easily mix and match my favorite meals. And, it will be totally less time-consuming. I will also add some new ones because I so enjoy trying new recipes. This venture is going to take some time at first because I have to enter all the values from all the recipes I use into the "enter a food not listed" section. Once that is done, it should be a piece of cake.

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  • TCLARK319
    Good luck! It is a lot of work to be healthy isn't it.....but in the long run it is so worth it. No one said it had to be done in a month. Go at your own pace and you will find what works for you. Keep it posiltive - Happy Sparking!
    3050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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