Sunday, November 08, 2009
Here I go again. My goal weight was a wisp of the wind. Here today; gone tomorrow. I retired. I have been eating anything and almost everything nonstop it seems. I'm back to 140. My blood pressure 139/102.
I feel bad.
I feel like a blimp.
I feel like a failure.
I am unhealthy at this point.
Good side: I am remotivated. I have the tools I need. I am going to do better.
I kept a log of about 50 days worth of meal plans and I am working on a new method:
I am working on entering all my individual meals in the Groupings section. That way, I can easily mix and match my favorite meals. And, it will be totally less time-consuming. I will also add some new ones because I so enjoy trying new recipes. This venture is going to take some time at first because I have to enter all the values from all the recipes I use into the "enter a food not listed" section. Once that is done, it should be a piece of cake.