As I think about the things that have gone on in our nation this week with the shootings and many other things. I know that even though we have made plans, set goals that they all can be gone in a heart beat.

I feel we all have to live one day at a time and make healthy decisions about how we work out and what we eat. It is up to us to make the decision if we want that doughnut candy, piece of cake or pie or eat a piece of fruit or a vegetable instead. We all from time to time slip up and then we beat our selves up. I know that I do but we can't let it stop us from working hard on reaching our goals and while we are doing this be a good example to those who are watching us. Who knows they one day could want to be able to do more, feel better, and live longer as well.