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Friday, November 06, 2009

I know, who wants to read or talk about this, but I have experienced it yesterday after a run and was not impressed. Is there not enough things to keep someone from exercising without this? Well it didn't hurt, it was just red and a bit tender. I should be happy because I think my pants are a bit too loose for running in. I will probably be more aware of it now and try to take precautions against it. Any tips?

Member Comments About This Blog Post:
PASTAFARIAN 11/14/2009 11:17PM

    You can find "bodyglide" anywhere you buy running shoes. Almost everyone I know applies it before a run.

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HOLLY_105 11/8/2009 2:11PM

    take a shower as soon as you are done your workout.

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MOLLIEMAC 11/7/2009 8:50AM

    It works for some folks to apply a layer of vaseline to areas that might chaff- it's cheap and worth a try...MJ

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