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hey everyone its me...

Thursday, November 05, 2009

Hey guys...

Member Comments About This Blog Post:
LIGHTERSTEPS 11/6/2009 4:52PM

    Thanks for all the awesome comments..

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PAMELA0036 11/6/2009 12:14PM

    Angela you can do this just take one day at a time and before you know it you will be at your goal. Stresses in life can really put the pounds on and trust me I have stress in my life just like you. I look at it this way though. The economy, people in our life, or jobs are not with in our control but what we put in our mouths is so if you can at least control that it takes away one less stress. Also I think Chris said this a few days ago. If you have a bad moment say oh well and start fresh right away not the next day but at the moment you noticed the slip.....Well good luck and I hope things start going better for you.

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HOLLZ13 11/6/2009 12:00AM

    certain moods and circumstances cause us to eat even if we are not hungry. anger, boredom, fatigue, happiness, loneliness,. The list is endless. Habits are hard to break. We must not only break old habits, but we must make our goal to form new ones in the same manner through repetition. Make some daily commitments. Work to meet these commitments each day whether you feel like it or not. Your daily commitments will help you form good habits. You can do this, tomorrow is a new day and we are all here for you.... emoticon emoticon

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CHR15A113N 11/5/2009 10:53PM

    Mom you're fine! You will do this. I LOVE YOU!

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JISTY06 11/5/2009 9:53PM

    Great to hear that you are still in this!! DONT GIVE UP!
I hope you have a much better week this week! =) We are all here for you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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