Thursday, November 05, 2009
I am on a yo yo cycle weight wise. I went from 136lbs right back up to 143 lbs. ugh!!
I have eating benges sometimes and this time was one of those times.
I went to the gym to get a reprogram with a trainer
and the trainer i had was also my taekwondo instructor
so she weighed me and measured me and it did not look go to me. that's when the scale read 143lbs
she did not get mad at me
. I was mad at myself,
she said instead of getting mad
think of positive goals. I did and i wrote them down
and after i left i was not mad anymore I was depressed
I finished a bowl of curves microwave popcorn, it took my craving for chocolate
away for the meantime.
I have not pre-ordered the spark yet. I know I say i will but then i don't.
yeh, i need alot of help & support.