Thursday, November 05, 2009
Good morning scale..... We meet again.
I get on the scale pretty much every day. Usually first thing in the morning, and sometimes before bed. It is a crutch, but it is also my conscience. When I don't get it on on a regular basis, I slip. Even though I track, that scale will tell me when I have gone too far. I do hate relying on the scale, and I have tried tracking measurements, but they don't speak to me like the scale.
I was wondering how many other get on the scale on a daily basis or more. What are your thoughts? Is my scale relationship unhealthy or a legitimate measurement of success?
Member Comments About This Blog Post:
If it was in my bathroom, I would be on it 100 times a day.
I have so many other measures and I know how I feel, but for some reason, those numbers on the scale seem to have the biggest impact on how I feel...??
That's why I keep it hidden because I know it will impact my mood, if you can weigh everyday and not let it get you down or ruin your day, then I think it is okay.
Plus, if that is what keeps you on track, then Do it!