Ive finally found away for me to take my time eating and feeling fuller.when im at home and im eating i try to be on the computer, on this site actually reading peoples blogs and posting my own(actually im eating supper as i type this)
that way im more likely to put the fork down in between bites, i also like to read so sometimes i put the fork down to read my book...so any ideas for when im not at home? like in drive thru or dining in somewhere else where reading your book isnt polite?