Wednesday, November 04, 2009
This morning I'm realizing that even though my body is still sore from Monday's class, I will go to class this morning and be glad to be there because I'm doing what I need to do for my body, to make the changes my body has needed for years of being sedentary. If I chose to skip it, I will feel guilty because I agreed to attend these mandatory classes, and that choice would not be a step in the right direction.
Every day when we get up we all have a fresh new day to make good choices with the use of our time and energy or we can chose to not do the things we should do. We all know that making bad choices or no choice will lead to discouragement and even depression, which can lead to choices that continue the downward spiral that we are working so hard to change.
I can't afford to not do what I should do by following my eating plan and being as active as I possibly can! Can you? Make the best possible choices today! At the end of the day, you'll be glad that you did!!