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    ADKISTLER   248,064
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Still Sore!

Tuesday, November 03, 2009

My muscles are still sore from Saturday. I had an aerobics class tonight, and my muscles were crying out to me to please stop. But I didn't listen. It's off to the shower and then to bed, to start all over again tomorrow! (poor muscles they don't know what to think)
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DEBBIEANNE1124 11/3/2009 10:00PM

    As soon as you work those muscles good and ahrd you should get right in a hot soaking soothing bathtub after. Try adding epsom salt to the bathwater. It does help me.
Get better!

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