This is not a test, this is not something to do half ass this is something that is either all or nothing.

I have been very good these last few days. One day at a time. And I remind myself all the time now and ask myself is this going to work for me or not.

If I have that small bag of chips is that going to put me over my calories?
Do I need that small bag of chips?
Am I eating because I am hungry?
Or am I eating because I am bored?
Will eating this help me lose weight?
If I had this drink will it help me lose weight?

I have done all this before and lost 15 pounds and then stopped because I hit a depression pot hole and got a flate tire for a few months. But now that it is over and has been for a month, time to get serious again.

So I have thought long and hard over the last few months on my life and where I want to be and what I want.

I believe in that saying.

THAT SOME WINDOWS DON'T OPEN BECAUSE CERTAIN DOORS ARE STILL OPEN....SO SHUT SOME OF THOSE DOORS AND SEE WHAT WINDOWS OPEN. MAYBE SOMETHING SPECIAL MAY FLY IN...LIKE A BUTTERFLY......