Tuesday, November 03, 2009
It was my first time using the food tracker and what a wakeup call! I can actually see what I'm eatting during the day now and it's pretty frightening! I tend to not notice now badly I eat, mostly carbs and fat - no wonder I'm always sick! I've got to start adding the good stuff and taking away the bad...this is serious, I'm so embarassed at myself!
I have to say though, that this food tracker think is mighty rockin:-)