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October accomplishments and November goals


Monday, November 02, 2009

I promised myself last month when I started this, that it would become a monthly habit. I believe it will become a very useful and necessary tool for me and my progress (not to mention it helps to have it written). So, heres October in review and my goals I hope to achieve for November.

For October:
1) What I accomplished:
- I completed my first 5K in a great time for a beginner. Woo Hoo!
- I gave up diet soda
- I started a journey to work on my self esteem/ self worth and start standing up for me.
- Ive learned to better manage my time by prioritizing and creating the actual to do list.

2) What I fell short on.
- My weight loss goal of 4lbs.

3) What I learned.
- That Im stronger than I think and if I put my mind to it I can accomplish what I set out to do. I am worth it!


For November:

1) What I want to improve:
- To lose 3lbs this month and hopefully break my plateau having recalculated my BMR and activity levels
- To stay true to my fitness and nutrition schedule - NO diet soda
- To train and complete my first 10k on Nov 26th
- To practice control on Thanksgiving day (this shouldnt be too bad were having it at my house, so Im in control of food prep)
- To give blood

2) What will I have to do in order to accomplish this.
- To be true to myself in my journalising and reflect daily to make sure Im on track. If not figure out why and what needs to be changed in my program.

3) What negative judgements on myself do I need to let go of to help me realize this accomplishment.
- I need to get rid of that little voice that tells me I cant do it or youve worked out 30 min thats good enough and change that thinking to a positive. I also need to put me first!

Have a great November everyone!
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Member Comments About This Blog Post:
KENDRASEPIPHANY 11/8/2009 6:55AM

    Thanks for sharing! You have some GREAT accomplishments and some great goals for the future!! I know you can do it!!!!

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CHLOIANNA 11/5/2009 6:53PM

    It sounds to me like you are making great progress. Keep up the good work.

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DOOBRIE 11/3/2009 8:31AM

    Great goals. Congrats on the 5K and good luck for the 10K!

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NHGRL68 11/3/2009 6:45AM

    emoticon on all that you accomplished in October! I'm sure giving up the diet soda wasn't easy! Not that running a 5K is easy either! Lol. emoticon

You have set up some great November goals also. Running a 10K by Nov 26th! WOW! You're not fooling around, Lady. You're going to go out of 2009 on a high note!
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~Melissa~

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SEPTEMBERSPIRIT 11/3/2009 3:46AM

    Great plan you have laid out and what great accomplishments. Inspiring!!

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MEADSBAY 11/2/2009 9:52PM

    WOW- 5k in Oct, 10 k in November!
half marathon in Dec?
marathon in Jan?
iron man in Feb?
ultra marathon in March?
Just teasing you, my friend.
Great blog!
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elizabeth
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CATIATM 11/2/2009 3:37PM

    I think you're smart to step back and look at your progress, and it's a great idea to break it down and make a plan. Good for you! emoticon

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HONEYBEADS 11/2/2009 10:54AM

    This is a great idea!
It keeps you focused and helps you to take credit for achievements.
I'm going to do this, too!
Thanks!
Lorrie emoticon emoticon

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FITKAT2010 11/2/2009 10:16AM

    Excellent and honest self-evaluation. Nice!

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