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    SEJULY   28,044
25,000-29,999 SparkPoints

Where am I after 5 months?

Sunday, November 01, 2009

I never expected a number to have such an impact on me nor did I expect it to be the catalyst it was. 34% body fat was where I was back in June. That number really bothered me. I told everyone what it was. Many people thought it had to be wrong because I didn't "look" like I could have a number that high. Clothes hide alot.
I've continued to keep track of the food I've eaten. This has included days where my food choices were good and days where the choices were not so good. That's ok though.
I've also continued to keep a regular workout schedule which can be difficult sometimes.
So after 5 months, my body fat is 18.2%. I increased my lean weight by 10 lbs from 112 to 122 and decreased by fat weight from 58.3 lbs to 27 lbs.
So I say to the ol' 34% number...... pffttttt!

Member Comments About This Blog Post:
BH7272 12/25/2009 12:04PM

    OK, we really do need to see a photo, you know. This is so awesome!! Congrats.
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    awesome job!! emoticon

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    Great post and illustration that the scale isn't everything!!! Way to go on the decrease of body fat. emoticon

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YESWEDID 11/1/2009 9:56PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.