Me Before


Me Today


Me & Wifey after a workout last week


Finally my Body Fat% is dropping (I've been struggling for half a year to get this number down). While it took almost 2 months to drop 2.2% that's HUGE progress for me (I'm very Happy)! Abdominals being the most stubborn area, I'm glad to see that my waist is down 1 inch. In order for me to reach 10% body fat I need to get my waist down to 30 inches (That's only 3 inches away).

I did lose some muscle mass, which is expected when your losing weight. But I'm much more leaner now, I can see the difference in the mirror as well as my recently recorded Insanity workouts videos.

(Mar 1st 2009) - ME SKINNY FAT
*****************

Weight - 135 lbs
Chest - 34 inches
Waist (W) - 34 inches
Hips (H) - 35 inches
Right Thigh (RT) - 21.63 inches
Left Thigh (LT) - 20.75 inches
Right Arm (RA) - 12.5 inches
Left Arm (LA) - 12.5 inches

Body Mass Index: 24.0 kg/m2
Waist-to-Height ratio: 0.53
Percent Body Fat: 21.8%
Lean Body Mass: 105.6 lb

Sept 7th 2009 (Gained Muscle but still holding on to fat)

Weight - 139.2 lbs
Neck - 15.125 inches
Chest - 36.75 inches
Waist - 34 inches
Right Thigh - 21.75 inches
Left Thigh - 21.125 inches
Right Arm - 14.375 inches
Left Arm - 14.1875 inches
Body Fat % - 18.9%

Body Mass Index: 22.2 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 18.9%
Lean Body Mass: 111.2 lb


November 1st 2009 (Maintaining Muscle while slowly losing the fat)

Height - 5'7 (I used 5'6 for BF calc)
Weight - 132.6
Neck - 15.25
Chest - 35.75
Waist - 33 inches
Right Thigh - 21.5
Left Thigh - 21 (My weaker Leg)
Right Arm - 14.25
Left Arm - 14.25
Body Fat % - 16.7%

Body Mass Index: 21.4 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 16.7%
Lean Body Mass: 110.5 lb

My body fat % might be lower than I have stated here, because I'm using a lower number for my height instead of my actual height. I did this mainly to keep me motivated so i can push harder.

I'm giving myself another year to reach my ultimate goal of 10% Body fat. That's .5% a Month for the next 12 months. That's surely doable!