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    WALKWITME   60,167
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Rain, Sleet, Or Snow...


Sunday, November 01, 2009

Rain, Sleet, Or Snow Laurie Got To Go !


That Is what My Family Keep Telling Me

We Had An Early Morning Rain, I Was Glad To See It Was Ending When I Got Up.

Went To The Track, With The Intentions To Walk But, As Usual I Got passed 3.1 Miles(5k)

Then I Thought Let Me Run a 5K (3.1) By This Point My Body Was Well Warmed Up.

I Was At A Steady Pace To Continue On To 10K (6.2 Miles) I Ran It Out Until 7 Miles.

The Longer I Ran" The Better I Felt," 40 Laps Total.

On Yesterday I Had Obstacles In My Way, It Was Norfolk State University Homecoming Parade, People Were All Over The Place.

I Felt Like I Didn't Work Out As Hard So YES I Can Say " I Work Out Hard This Morning"

Oh ! I Also Ran The Bleachers x 4 Sets ( 2,680 )




I Did It !

Did Anyone See Me ?
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  Member Comments About This Blog Post:

FIFTYNLA 12/29/2009 5:13PM

    You go!!!

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KEEPSAKES66 11/30/2009 2:19PM

    awsome!!!

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SUNNIQUEEN7 11/28/2009 1:33PM

    I SEE U GIRL!!! LOL emoticon

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NEWAGAIN 11/13/2009 1:42PM

    Keep it going!! Always wished I could run but not with the bad hip and knee so I keep it lower impact....fast walking...LOL! You are doing it!!

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ADIFFERENTME36 11/4/2009 11:27AM

    You go girl!!!

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4A-HEALTHY-BMI 11/1/2009 1:04PM

    Good job!

My eyesight isn't so good, so I can't see you from all the way up here in NY. But even if I were in VA, you might be moving so fast I STILL might not see you! LOL

You go, girl!

Can't wait to hear about your first double marathon, or something, hehehe...

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