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    1WALKINGMAN   79,376
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Back in town and down 2 lb.

Sunday, November 01, 2009

I did my weigh in today after being out of town for half of the week on business, and to my surprise, I had lost 2 lb. I confess that I did not eat nearly as healthy as I would have had I been home, but I did make it a point to eat as much of the healthier foods as I could and less of the not so healthy foods.

On the good side of being gone, I will as often as possible take the stairs. I was on the 16th floor this trip and the door to the stairs was directly across from my room; much to convenient to avoid and one night I danced alternating with three ladies for three hours. One of the ladies asked me the next day during a break between meetings how it was that I could have danced the way that I did and as much as I did and still be up early and bright and chipper the next day when she was dragging. I just chuckled and told her it was experience, since I am at least 10 years their senior. I suppose that I was able burn more than I took in to account for the 2 lb. lost.

I still have 10 lb. that I want to loose, but being fit goes along way toward helping to loose that weight. Keep on, keeping on!

Member Comments About This Blog Post:
JUSTLYLE 11/1/2009 8:13AM

    Good for you, sometimes we do get surprised. The exercise did it I think. It sure makes a different with me in the summer when I'm busy on the farm, but when this time comes around, look out, too much sitting. Have a great weekend and glad for your success.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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