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JRFDALTON

SparkPoints
 

Another run

Monday, August 28, 2006

I got a run in this morning. I just don't know what to do about my speed. I went a wee bit further than usual. 5 min walk warmup - 10 min run - 2 min walk - 10 min run - 5 min walk - 5 min run - walk to finish. Thats 3 miles in about 40 min still. I must run really slow? I'd love to be able to go to sparkpeople and say I did a 12 min/mile jog (which I believe is the lowest catagory before you have to say you walk) that would be 36 min and I can't see cutting those 4 min off now. Ah well, I am pretty sure I am running more than I was really following the c25k program in the begning. Less than 2 weeks to race day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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