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Halloween workout


Thursday, October 29, 2009

here's my comment on Coach Nicole's Halloween post [ www.dailyspark.com/blog.
asp?post=15_halloween_work
out_songs_to_burn_off_cand
y_calories
] (including music recs):

yep! planning to bike 12 miles on the Three Rivers Trail and jog for 25 minutes as i finish up week 6 of C25K.

my selections from those listed (and one humble addition of my own):

(4:03) Ray Parker Jr. Ghostbusters Theme
(5:57) Michael Jackson Thriller
(3:59) Rockwell Somebody's Watching Me
(5:05) The Cranberries Zombie
(3:37) Charlie Daniels Band Devil Went Down to Georgia
Theme from X-files
Theme from Twin Peaks
Thriller - Michael Jackson
King of Pain - The Police
Don't Fear the Reaper - BOC
Werewolves of London - Warren Zevon
"Hell" by the Squirrel Nut Zippers
Monster Mash

and one more late addition everyone should have!

Bach's Toccata and Fugue in D minor
download it for free from http://en.wikipedia.org/wiki/F
ile:Toccata_et_Fugue_BWV56
5.ogg
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Member Comments About This Blog Post:
SEANMEADE 11/1/2009 12:29PM

    M: aren't they crazy?!

TT: thanks! rode yesterday. gotta get that run in today (but the inlaws are here ;-)

here's a SNZ video for you: http://www.youtube.com/watch?v=yZfI
n5ji04I



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TALLTABBY 10/31/2009 4:59PM

  Myrtly I agree, who is the Squirrel nut zippers! I have never heard if them.

Sean that sounds like a great workout. I am always amazed when I read what your workouts are.

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MYRTLY 10/29/2009 10:08PM

    OMG - LOVIN THE SQUIREL NUTS!

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SEANMEADE 10/29/2009 10:00PM

    and one more late addition everyone should have! (added above)

Bach's Toccata and Fugue in D minor
download it for free from http://en.wikipedia.org/wiki/File:T
occata_
et_Fugue_BWV565.ogg

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MYRTLY 10/29/2009 9:52PM

    Who the heck is the Squirl Nut Zippers!
Too Funny!

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SEANMEADE 10/29/2009 12:35PM

    i loved Twin Peaks back in 1990. maybe a little too much ;-)

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JGOLFER 10/29/2009 12:31PM

    I saw Coach Nicole's blog and have downloaded some of the songs. I will have to check out your additions. I had forgotten about Twin Peaks! Now I am definitely ready for my Halloween Workout! Thanks for sharing.
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