Advertisement -- Learn more about ads on this site.
DOING-IT-FOR-ME

SparkPoints
 

Pain in my shoulder

Wednesday, October 28, 2009

When I got off of sparkspeople. I could not move. At first I thought it was a muscle spasm, or charlie horse. I realize that I slept wrong all night. It's getting better but it hurts very bad when I turn my neck. It is so hard to try to lay down comfortable. I wanted to exercise today. But I knew that I could do more harm to myself. I allow myself just to heal and not make matters worst. I will exercise tomorrow. I will walk for an hour a day until my neck and shoulder doesn't hurt anymore. I realize you got to go with the flow each day. The most important thing is my health in the long run. I am not running a race. What I did today was focus on eating healthy. I knew I could not exercise but I could do something else related to my health. I feel good with that.

emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DOING-IT-FOR-ME