Wednesday, October 28, 2009
When I got off of sparkspeople. I could not move. At first I thought it was a muscle spasm, or charlie horse. I realize that I slept wrong all night. It's getting better but it hurts very bad when I turn my neck. It is so hard to try to lay down comfortable. I wanted to exercise today. But I knew that I could do more harm to myself. I allow myself just to heal and not make matters worst. I will exercise tomorrow. I will walk for an hour a day until my neck and shoulder doesn't hurt anymore. I realize you got to go with the flow each day. The most important thing is my health in the long run. I am not running a race. What I did today was focus on eating healthy. I knew I could not exercise but I could do something else related to my health. I feel good with that.