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    VICKYTH   4,046
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Reworking my goals, part 1

Tuesday, October 27, 2009

Well, this has been quite the month. I've just come off my third weekend in a row of racing and am, frankly, beat to a snot. I'm delighted that I managed to peak on target and even more thrilled that I held that peak for three weeks and knocked off three PBs in three races.

Now I'm taking a bit of a break, running for pleasure and easing off on speed and hill work. It's time for recovery and re-evaluation now, as well as a little refocussing of what path I'm on.

My big goals for the summer were:
- start running
- complete a sub-30 min 5k
- complete a 10k
- complete the Cape to Cabot 20k race
- run a 10-mile/16k race in under 100 minutes
- complete a sprint triathlon
- complete a sub-60 min 10k

I achieved every one of those and exceeded my own expectations on most.
- 5k PB 26:06
- 10 PB 54:15
- 20k Cape to Cabot Race 2:08:08
- 10 mile 97:45

My current LSD pace is now what my fast pace was at the beginning of the summer. I am very pleased with my results and have to look now at what races I want to run next year, how much faster I want to be and what I have to do to get there.

First in the plan of how to get ready for next year, though, is rest! I need to give this poor bag of bones a bit of a break and do some recovery running, swimming and just plain relaxing.
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  Member Comments About This Blog Post:

ACTIVE_JAE 10/28/2009 11:06AM

    What a great record, Congratulations!!!

Jae

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DACIUS 10/27/2009 11:46PM

    You enjoy your rest. Enjoy your off season. That was one heck of an October. Very motivating Vicky!!! I just finished running and after reading everything you have accomplished I want to go run again. Awesome, awesome job!!!

Good times too. We could be running partners from what I am seeing. Although I probably take one step to your three. I really need to push my pace a little faster. I have been slacking on my interval training. But I am 6'4"...I should be faster than what I am doing right now. HAHA!!!

Great job. Can't wait to see how you do next year.

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