Wt-192.6 (Up 1.5 pounds)

Well I was prepared for this. I knew last week after being sick and loosing so much fluid that this week I would gain back some of the weight I lost. I also know that last week I didn't follow my good eating habits like I should have done and missed 2 days of walking. I could have done much better and I could have done much worse but I did exactly what I did. Now I've got to do it different this week. I ate well today and got my mile walk in at lunch and I'm off to a good start for the week!

NayNay