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10/26/2009 Up I go!

Monday, October 26, 2009

Wt-192.6 (Up 1.5 pounds)

Well I was prepared for this. I knew last week after being sick and loosing so much fluid that this week I would gain back some of the weight I lost. I also know that last week I didn't follow my good eating habits like I should have done and missed 2 days of walking. I could have done much better and I could have done much worse but I did exactly what I did. Now I've got to do it different this week. I ate well today and got my mile walk in at lunch and I'm off to a good start for the week!

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    You are back on plan - good job!!!
    3043 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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