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Staying Serious Week 2 Day 8-Goals for the week

Sunday, October 25, 2009

I was truly trying not to break my emoticon this morning. I think it may not be accurate. It kept giving me different readings and I was getting really annoyed. But I finally went with 292 which makes me -7lbs for my first week! Not bad, eh? emoticon

This is how I feel emoticon

I am thinking about my goals for this week. I will put what I'm thinking of thus far. I may add to it on tomorrow's blog.

1)Go from drinking a minimum of 8 glasses to 9 glasses of water-I pretty much did this last week anyway with the exception of one day I believe.
2)Exercise 5-6x's this week to alternate between BL High Intensity and Boot Camp workouts.
3)Gym 1x this week, possibily 2x's depending on how Saturday goes w/it being Halloween. Might get my workout chasing my preschooler!
4)4-5 f/v a day. This proved to be a little bit of a challenge for me this past week. So I want to get another week under my belt before I up it any more! I know that this & water truly aided me in the weight I lost. I think it helped get the excess water out of my system!

I will think on this some more. Right now my mind's a blank.

Don't forget to DO YOU this week. YOU ARE WORTH IT! Check out this link:
www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=501


WE CAN DO THIS emoticon

Here's to a GREAT SERIOUS WEEK! emoticon

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  Member Comments About This Blog Post:

GLM19566 10/26/2009 1:17PM

    Congratulations -Doing so wonderful emoticon emoticon

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TRAVELNISTA 10/25/2009 9:54PM

    emoticon doing the emoticon Happy dance with ya!

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MOMMA48 10/25/2009 8:13PM

    Super congrats to you, Simone! What a fantastic weight loss and one to be super happy and proud of! Way to Go!!
emoticon to you!
------
emoticon Your Special Bud & Leader at "Stressed Out Moms/Women Gettin' Healthy" Who Wishes You a Great Week Ahead!


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2ABETRLIFE 10/25/2009 7:03PM

    Great weight loss for the week and great goals. You are on the right track; don't you dare stop now! LOL
emoticon

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PINKNFITCARLA 10/25/2009 5:48PM

  Wow, you did great your first getting serious week. You go girl! 7 lbs is awesome and you deserve every one of them :-)

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DAWNWATERWOMAN 10/25/2009 5:08PM

    You're doing GREAT my friend. YOU are worth it! Keep up the good work. Love ya, Dawn

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NANCY1204 10/25/2009 4:09PM

    Keep it up emoticon

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BABY_GIRL69 10/25/2009 3:12PM

    emoticon emoticon emoticon on your success!

Blessings,

D
ee emoticon

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SUSAN134 10/25/2009 11:20AM

    emoticon emoticon emoticon

Excellent! Having the goals set is really important too....You WILL DO this! I know it!!!

Keep it up!

emoticon

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AMANDAMUGNSTIK 10/25/2009 11:14AM

    Way to go on the weight loss! Good goals too. I have one spot on the floor where I always put the scale and it seems very accurate. I had to put it on our laminate floors because the hardwood gave me different readings.

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THEQUEENBEE333 10/25/2009 10:45AM

    My scale does that sometimes too, but other days is consistent. Maybe they have a moody cycle too! LOL. Good job on the weight loss... even if it varies a bit, you are making progress! Way to go! Keep up the great work!

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