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    INEXCESS   100,020
SparkPoints
100,000 or more SparkPoints
 
 
WooHoo! I'm Satisfied

Sunday, October 25, 2009

Well, I'm there. Broke the 200 pound mark and hit a weight that I haven't seen for many years. Now comes my next challenge to manage my diet and exercise to maintain a healthy living style. I'm adjusting my daily calorie intake and modifying exercise routine to sustain my new found health and fitness. Moderation remains the key to my success. Blood pressure is under control and anxiety greatly reduced. I'm certain that my physician and specialists will be very pleased with my results.
I know that daily visits to SparkPeople and continued logging into message boards will keep me motivated. I will be interested in seeing where I stand when my 6 month anniversary on SparkPeople arrives in another month on November 25th.
As always, happiness for me lies, first of all, in health.
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  Member Comments About This Blog Post:

SLIMMERJESSE 10/25/2009 10:30AM

    Congratulations on your success. How exciting! Keep up the good work and best wishes for continued success.

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PATRICIA441 10/25/2009 9:04AM

  It is critical for you to stay focused. That lost weight is lurking around the corner. Keep it at bay! Glad you are doing so well. That is wonderful. Big High Five. Pat

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DTSM53 10/25/2009 8:27AM

  Great job. Keep up the good work toward your final goal. SparkPeople is such a great help!

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