Saturday, October 24, 2009
I found this a long time ago, wrote it in my planner and don't even remember who wrote it. I try to read it regularly just as a reminder to myself. I thought others might get something from it also.
'So hears the good news: Instead of thinking, I've failed over and over again, why bother trying again?, take your relapse in stride and stay positive no matter how many attempts it takes you. Each new effort brings you closer to the one that might really work. The key is to stick with it until you achieve your weight and health goals - that's the true definite of a success story.'