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7 Healthy Reasons to Cry Your Eyes Out

Saturday, October 24, 2009

Crying Can Be Healthy
7 Healthy Reasons to Cry Your Eyes Out

By Therese Borchard

New York Times reporter Benedict Carey referred to tears in a recent piece as "emotional perspiration." Given that I sweat a lot and hate deodorant, I suppose it makes sense that I weep often. But Iím not going to apologize for that, because after a good cry, I always feel cleansed, like my heart and mind just rubbed each otherís backs in a warm bath.

In his intriguing article, "The Miracle of Tears" (, in which I found some of the research for this gallery, author Jerry Bergman writes: "Tears are just one of many miracles which work so well that we taken them for granted every day."

Here, then, are seven ways tears and the phenomenon we call "crying" heal us physiologically, psychologically, and spiritually.

Therese J. Borchard writes the Beyond Blue blog on Beliefnet.

Tears Help Us See
The most basic function of tears is that they enable us to see. Literally. Tears not only lubricate our eyeballs and eyelids, they also prevent dehydration of our various mucous membranes. No lubrication, no eyesight. Writes Jerry Bergman: "Without tears, life would be drastically different for humansóin the short run enormously uncomfortable, and in the long run eyesight would be blocked out altogether."

Tears Kill Bacteria

No need for Clorox wipes. Weíve got tears! Our own antibacterial and antiviral agent working for us, fighting off all the germs we pick up on community computers, shopping carts, public sinks, and all those places the nasty little guys make their homes and procreate.

Tears contain lysozyme, a fluid that the germ-a-phobe dreams about in her sleep, because it can kill 90 to 95 percent of all bacteria in just 5-10 minutes! This translates, Iím guessing, to three monthsí worth of colds and stomach viruses.

Tears Remove Toxins

Biochemist William Frey, who has been researching tears for as long as Iíve been searching for sanity, found in one study that emotional tears óthose formed in distress or griefócontained more toxic byproducts than tears of irritation (think onion peeling). Are tears toxic then?

No! They actually remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but they cost a lot less!

Crying Can Elevate Mood

Do you know what your manganese level is? Neither do I. But chances are that you will feel better if itís lower because overexposure to manganese can cause bad stuff: anxiety, nervousness, irritability, fatigue, aggression, emotional disturbance, and the rest of the feelings that live inside my head rent-free.

The act of crying can actually lower a personís manganese level. And just like with the toxins I mentioned in my last point, emotional tears contain 24 percent higher albumin protein concentration--responsible for transporting small (toxic) molecules--than irritation tears.

Crying Lowers Stress
Tears really are like perspiration, in that exercising and crying both relieve stress. In his article, Bergman explains that tears remove some of the chemicals built up in the body from stress, like the endorphins leucine-enkaphalin and prolactin. The opposite is true too. Bergman writes, "Suppressing tears increases stress levels, and contributes to diseases aggravated by stress, such as high blood pressure, heart problems, and peptic ulcers.

Tears Build Community

In her "Science Digest" article, writer Ashley Montagu argued that crying not only contributes to good health, but it also builds community. I know what youíre thinking: "Well, yeah, but not the right kind of community. I mean, I might ask the woman bawling her eyes out behind me in church whatís wrong or if I can help her, but Iím certainly not going to invite her to dinner."

I beg to differ. As a prolific crier, I always come away astounded by the resounding support of people I know, and the level of intimacy exchanged among them. Read for yourselves some of the comments on both my self-esteem file video my death and dying video and youíll appreciate my point. Tears help communication and foster community.

Tears Release Feelings

Even if you havenít just been through something traumatic or are severely depressed, the average Joe goes through his day accumulating little conflicts and resentments. Sometimes they gather inside the limbic system of the brain and in certain corners of the heart. Crying is cathartic. It lets the devils out before they wreak all kind of havoc with the nervous and cardiovascular systems. As John Bradshaw writes in his bestseller "Home Coming," "All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble."

Amen, Brother Bradford!

100lblighter's thoughts:
I am a crier...I cry when happy, sad, mad, glad ...I knew these things instinctively but when I read this, it is good to know there is proof, it was doing me some good. I don't sit around crying about nothing....let me point that out ...and if you do...then you may need to see your Doctor. I always feel better after a good cry...cleansed or I have released something inside. I never feel worse. So all you criers .....know that those tears and that runny nose serve a purpose. Hope your day is full of laughter and tears.

You may forget with whom you've laughed, but you will never forget with whom you've wept.

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Member Comments About This Blog Post
    A great article - thanks for sharing it with us. I find it interesting that emotional tears release more toxins than non-emotional tears, given they seem to come from a deeper place within. I've cried a river lately; it's nice to know I've been releasing toxins all the while:) God bless Theresa
    2553 days ago
    thanks for the great blog. i almost wish i could make myself cry now. i dont think i do it enough. who knew it was that great for you. emoticon
    2555 days ago
    Thanks for the blog. I needed to hear this. It was good info for me. I am emotional.
    2555 days ago
    This is a great Blog!!! Thanks for the info emoticon
    2555 days ago
  • REBBIE54
    Very timely blog given the tearful events in my life recently due to my Dad's death . I am good at suppressing the tears during times of stress when I have to - but I know that eventually the flood gates will open and once I give into it I am so relieved. Interesting that there is actually a physiological reason for this.

    2556 days ago
    I found this interesting. Thanks for sharing !

    2556 days ago
    2556 days ago
  • 10285115CS
    if you have children you will do plenty of crying over your life time.
    2556 days ago
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