up 2.5 but cool with it.
Saturday, October 24, 2009
I was so excited with my 20 pound loss. Last week I stayed the same and this week I gained 2.5...I really don't do things differently week to week and it is just the way my body works...if I look at my WEEKLY weigh in, I see the cycle, I have blogged about this at 5 pounds, 15 pounds and now...so it is normal so I should not stress about it. I will say I ate a bit more yesterday than I usually do before weigh in but it will come off and when I am at 25 pounds gone, the same thing will happen.
Remember Joy, 3 steps forward, 1 step back is better than 2 steps forward 1 step back! It will all be gone sooner or later but if I realize it may be later, that is cool...I just have to trust and continue not to quit. The biggest thing for me is to weigh in no matter what I think the scale says...I know for me that not weighing in weekly in my eyes is quitting...it is a must for me to always be in check with the scale weekly.
hang in there Joy, you are worth it and you get better every day! Be kind to yourself and others!