Well,
Lets see the 24 hours at a time approach works well. This website is fantastic for tracking and keeping me on track. I have not embraced weight training as yet, but I do like my cardio workouts. I have not seen many physical changes in three weeks , well maybe a little around the middle, although the scale does not really support it. I have seen an amazing change in my blood pressure whick has gone from 135-150 over 85-95 to a steady 129 over 78!! amazing. My blood sugar which has been very challenging to manage over the last two years has become a non issue. It has nicely settled into the normal range and with the exemption of when I do have a bad meal (Like the bison cannelloni in a wild mushcream cream reduction yesterday, it was very good) it has been great.

Spark has been great for a resource and I really don't think I could have started this without it.

Winter is arriving so today is a back yard clean up day then this pm is another attempt at some strenght training and good cardio set while I watch the battle of Alberta tonight GO OILERS GO!

Peace