3 weeks of change

Saturday, October 24, 2009

Lets see the 24 hours at a time approach works well. This website is fantastic for tracking and keeping me on track. I have not embraced weight training as yet, but I do like my cardio workouts. I have not seen many physical changes in three weeks , well maybe a little around the middle, although the scale does not really support it. I have seen an amazing change in my blood pressure whick has gone from 135-150 over 85-95 to a steady 129 over 78!! amazing. My blood sugar which has been very challenging to manage over the last two years has become a non issue. It has nicely settled into the normal range and with the exemption of when I do have a bad meal (Like the bison cannelloni in a wild mushcream cream reduction yesterday, it was very good) it has been great.

Spark has been great for a resource and I really don't think I could have started this without it.

Winter is arriving so today is a back yard clean up day then this pm is another attempt at some strenght training and good cardio set while I watch the battle of Alberta tonight GO OILERS GO!

Share This Post With Others
Member Comments About This Blog Post
    You've got the right attitude. We haven't focused as much on strength yet either. Slowly adding it in after we get used to a good cardio workout routine. I too have noticed a major improvement in blood pressure. Its good to be able to see other results, not just the scale. That is what will help you stay on track when the scale doesn't cooperate. Keep it up!
    3003 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.