Stress & Eating!
Saturday, October 24, 2009
I woke up hungry today. Forced myself to workout and was glad I did. Managed to stick to my eating plan all day. But this week was a stressful week at work. What stress looks like in my life is back to back meetings with employees at work, leaders, senior managers who want me to fire people etc. etc. I had 3 investigations this week and then talked to my boss and learned she thought I was making too much out of my latest investigation and to back off. That was a shock, I felt after 18 years of doing this job, I knew what I was doing. Now I am second guessing myself. I hate that! At my age and the time I have been at this job, I begin to wonder if my days are numbered.
So of course after a day of one thing after another I had plenty of paper work and documentation to do, that is when I started eating sugar. Really unusual for me. I felt empty and nothing would help me fill up.
So my great plans for setting a goal for November 18th is blown already. Now, now, I have to get my self back on track before it is too late.
Tomorrow I am going to start the day with a 75 minute inline skating session and then keep busy!