Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Thin Crust Pizza Dough
Nextfit Sample Live!
Thursday, October 22, 2009
I wanted to show you how this Keychain Trainer sounds, and how the workouts go with the music. I hope you enjoy!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
MUSIC'S GREAT, BUT LUNGES ARE A KILLER.
2829 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by DREAMBRIGGS
4am workout, yep I am nuts!
what is your favorite snack?
Cousin dies of cancer! It could be prevented...
Midway Utah Fitness Celebration!
View All ›