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Getting More Serious-Day 4


Wednesday, October 21, 2009

I love being off on Wednesdays. It gives me the chance to stop and appreciate things I might not usually. I have extra time to get my daughter ready for school which always turns into quality time with her. That doesn't happen when I am working 10 hour days. She also helps to give me a fresh perspective on life:)

Here is my recap from yesterday. I actually wrote it down in my planner so all I had to do was type today! Exercise & eating healthy must be feeding my brain!

Tuesday's Recap:

*Consumed 10+ glasses of water-Go me!
*4 f/v-a good Spark buddy has recommended I up this-and I will-but first I need to get back in the habit of eating some as I hadn't been really been consuming that many. BABY STEPS!
*30 Minutes BL Workout Low Intensity-WOOHOO
*Mindful of what I was eating
*Assessed if I was hungry-I considered getting another SF pudding or mousse but stopped & evaluated how I was feeling. I discovered I was full & kept reading my book! BIG STEP for me!!! emoticon

I checked the scale and it's going down. That's what I'm talking about. I will go do my grocery shopping this morning so I can get my meals set for the rest of the week!

Let's do this people! WE ARE WORTH IT & WE DESERVE IT! emoticon

Have a great OP (on plan) day
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WE CAN & WILL DO THIS emoticon
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  Member Comments About This Blog Post:

TRAVELNISTA 10/22/2009 4:33PM

    emoticon to the emoticon going down. I also love this daily accountability as it seems to be working for you! emoticon

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2ABETRLIFE 10/22/2009 3:59PM

    emoticon You stopped and checked WHY you wanted that pudding and decided you weren't hungry so didn't eat it! Good for you!!!

I want to have a meal plan so I can grocery shop for just what I need and use up all that I already have. PLAN and PREPARE -- I just printed up a sign to hang in my kitchen to remind myself to make a menu and a shopping list for next week. Thanks for the great ideas and blessings to you on your journey.
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Cathi

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IMREADY77 10/21/2009 3:45PM

    Your doing GREAT!!! Keep up the good work!

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BRE2003SB 10/21/2009 12:17PM

    Yes we can!!! Great job!

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DAWNWATERWOMAN 10/21/2009 9:31AM

    You're doing so well and you've inspired me to try harder! You are the one that inspired my Waterwoman is Determined blog! Let's do this TOGETHER! Spark on my friend. Love, Dawn

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NANCY1204 10/21/2009 9:18AM

    emoticon Great day, hope you have another one today emoticon

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JTERRRY 10/21/2009 9:15AM

    yeah! keep up the god work!

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