Hanging on by the hair of my chiny chin chin

Tuesday, October 20, 2009

I have not been to a TOPS meeting in 2 weeks because I know that I have gained. My boyfriend and I eat out quite a bit and I haven’t been watching what I have been eating lately. I am still going to go to the meeting tonight just for support and encouragement because I need it. I have to keep on this journey because my life depends on it. I don’t have any health problems that require medication due to my weight and I would like to prevent that from happening. I have to do better with my eating because that is 80% of losing weight. We have decided that we are going to work out together 3 times a week and Sunday morning was our first day. I tried to get out of going so early in the morning but I was talked into and I was glad I did. It was a pretty good workout and I look forward to the one tomorrow. I will let you know how much I gained the next time I blog.
Share This Post With Others
Member Comments About This Blog Post
    I actually lost! 1.8 pounds to be exact! I just have to keep up with exercise and don't eat everything that is offered to me. I'm so glad I didn't skip the meeting.
    3068 days ago
  • NURSE333
    3071 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.