Tuesday, October 20, 2009
I have not been to a TOPS meeting in 2 weeks because I know that I have gained. My boyfriend and I eat out quite a bit and I havenít been watching what I have been eating lately. I am still going to go to the meeting tonight just for support and encouragement because I need it. I have to keep on this journey because my life depends on it. I donít have any health problems that require medication due to my weight and I would like to prevent that from happening. I have to do better with my eating because that is 80% of losing weight. We have decided that we are going to work out together 3 times a week and Sunday morning was our first day. I tried to get out of going so early in the morning but I was talked into and I was glad I did. It was a pretty good workout and I look forward to the one tomorrow. I will let you know how much I gained the next time I blog.