It's a low-carb diet which is something I have never considered to try because I thought I would miss my carbs too much. Funny enough though, I don't, and what's even more amazing is that I haven't had any problems with my acid reflux which is something I've suffered from for years, daily, so not having any of those symptoms is nothing short of a miracle for me.

This diet is not just something I found in a book, or found on the internet. It's a diet that is monitored closely by a medical doctor on a week-to-week basis. I actually had to be referred to him from my own family doctor, and if my own doctor endorses this diet, then it has to legitimate.



I wanted to comment on how I love the new route maps we can add to our fitness. I am definitely going to make use of this feature and being a Canadian, I am thrilled that our Country is included in this feature. I have saved three walking routes in my neighbourhood that include lots of hills and where I can burn good calories on.



This time around I am glad to be back.