I weighed 169.8 this afternoon. I lost 5 lbs in a month. I know It is a slow process, but I am thankful for another milestone. I cannot remember when I weighed 169 lbs. I thank God that I have broken through my plateau and through His guidance I have found the right routine to keep on losing weigh. I pray I can lose another 5 lbs before Thanksgiving. I know all things are possible through Christ. I thank all my spark friends for their continued encouragement.