Saturday, October 17, 2009
I continue to use the Nutrition Tracker daily because this way I know I am on track no matter what the scale says.
Sometimes I find I am short on my calories and need to eat more to stay on track.
Sometimes I must readjust my day when a meal costs more calories than I have to spend.
There are too many reasons why the scale will fluctuate - by tracking I can remove the obvious and deal with the impossible
Tracking Foods Works