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    CHELAGETSFIT   71,425
60,000-79,999 SparkPoints


Friday, October 16, 2009

So I went to the market yesterday and bought some whole flaxseed. I started reading up on it and discovered a lot more than I thought was there. You can use flaxseed at a substitute to eggs or other fat in a recipe, you can process flaxseed in various ways, eating flaxseeds whole will have virtually no affect on your body since you're more likely to pass it along your system without receiving any of the nutritious benefits. Interesting, huh! If anyone has any more information please let me know.

Member Comments About This Blog Post:
LILEVILEMILY25 10/24/2009 7:27PM

    Winco has flaxseed cornchips in their bulk isles. They are really good! I also like flaxseed blue cornchips

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WOLFKITTY 10/16/2009 7:34PM

    Yum! SparkPeople has some flaxseed articles over in the Nutrition articles. :)

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