Advertisement -- Learn more about ads on this site.


    GSDMIKE   29,820
SparkPoints
25,000-29,999 SparkPoints
 
 
Turkey Trot Training

Thursday, October 15, 2009

I'm closing in on the end of OHR with my 54 minute long run scheduled for Sunday. In the interest of always knowing what's next, here's my plan for post OHR to get to my next race on Thanksgiving day:

Mon-Sun R=rest X=cross #=run minutes
R-40-X-30-X-60-X
R-40-X-40-X-50-X
R-40-X-40-X-60-X
R-40-X-40-X-60-X
R-40-X-40-X-40-X
R-30-R-5K-R-R-30

After that I'll take a couple weeks to get back to 40-40-60 and firm up the plan for December and January. My next race after Thanksgiving will be the 5K at the Sedona marathon on February 6.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GSDMIKE