Advertisement -- Learn more about ads on this site.
GSDMIKE
25,000-29,999 SparkPoints 29,820
SparkPoints
 

Turkey Trot Training

Thursday, October 15, 2009

I'm closing in on the end of OHR with my 54 minute long run scheduled for Sunday. In the interest of always knowing what's next, here's my plan for post OHR to get to my next race on Thanksgiving day:

Mon-Sun R=rest X=cross #=run minutes
R-40-X-30-X-60-X
R-40-X-40-X-50-X
R-40-X-40-X-60-X
R-40-X-40-X-60-X
R-40-X-40-X-40-X
R-30-R-5K-R-R-30

After that I'll take a couple weeks to get back to 40-40-60 and firm up the plan for December and January. My next race after Thanksgiving will be the 5K at the Sedona marathon on February 6.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GSDMIKE