Thursday, October 15, 2009
A lot of people live their lives in quiet desperation, feeling like they are in a pressure cooking with forces coming from all directions. With so much to do in what seems like so little time, we end up not accomplishing any task to the level we want to or truly can. It's so we can't see the forest for the trees. R-E-L-A-X and it will come.
From the simplest of tasks to any deep core toxic emotons, giving oneself permission to recognize the problem and pick them apart so you can work through them...dare to stay with the problem for there is a solution that's right for you. Challenge yourself and take the extra step...you are worth is and deserve so much.
So, sit up straight and take a deep breath...close your eyes and see the problem...keep breathing in and out, now visualize the picture you want to achieve...let the shoulders drop, and release the tension in your face. It's amazing how the chaos and our emotional reaction to the chaos makes it difficult to both see the solution and react appropriately.
So today, and everyday hereafter, give yourself permission to relax...for it will come!