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SHIRLINGTON

SparkPoints
 

Blew it at breakfast

Tuesday, October 13, 2009

I had NO IDEA how many calories were in just 1.5 cups of scrambled eggs. I mean, for real!!!! I don't even like them that much. They were not worth the calories, and now I know. (If you're wondering -- 548 calories and they didn't even have cheese.)

My boss, who is the healthiest person I know, advised me not to be discouraged that I blew through so many calories on such an unsatisfactory amount of food. If I tried to starve myself the rest of the day to keep it under 1,500 calories, I might become so hungry that I end up binging.

Instead, I'll eat sensibly the rest of the day and stick to my plan. I will not let this send me into a binge. I will not give up. I will lose weight this week.
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Member Comments About This Blog Post
  • v TMR429
    Good girl! So, how's has the rest of your day gone?

    Saw your other blog about the Biggest Loser...I'm so happy you're on the bandwagon! haha I haven't decided just yet who I'm going to root for. I'm thinking Amanda & Rebecca - even though hosebag Tracy put Rebecca on Bob's team!
    2510 days ago
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