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JOHNNYDIAZ

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Insanity - Crazy amounts of calories burned

Tuesday, October 13, 2009


just a quick vid about how much you can burn if you really bring it in one of these workouts
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  • v JWELL2011
    I wish I burned that many calories during Insanity. I only burn about 320 -350 calories per 40 minute workout. I am so JEALOUS of you. I am not using a heart rate monitor. I am using a Body Media Fit meter. Maybe it can't keep up? Maybe I should just use my regular heart rate monitor? What do you think? I am sweating and practically killing myself for what seems like nothing. emoticon emoticon
    2019 days ago

    Comment edited on: 1/14/2011 7:54:06 PM
  • v TNIQUETTE
    Great idea for a vid. You've convinced me to do Insanity.

    What kind of monitor is that?
    2221 days ago
  • v JAGERVICKI
    I do a variety of exercises, but never heard of insanity. Is it a video tape, machine, class?? Please let me know, I and appreciate the tip on the heart watch. What brand name is it? I started at 148lbs. and am now at 130lbs since January. I am over 50 and the weight just doesn't come off like it use to! I'm open for new techniques! GREAT JOB! emoticon emoticon emoticon
    2265 days ago
  • v FLABGORDON
    Thanks for the video!! I've just started Insanity as well, chaning over from running, and I LOVE it!! I've got to get my eating under conrrol though.

    Question - what kind of HRM watch is that?
    2269 days ago
  • v SHAWN413
    Great idea for the video! I wear a heart rate monitor that counts calories and Insanity is a fantastic way to burn through them as you show!! I usually burn around 800 calories in 45 minutes or so. Once I get to the max workouts though I would expect it to be in the thousand range or so :) Thanks again for the great post - cool video idea!
    2325 days ago
  • v JOHNNYDIAZ
    Insanity is def worth it, its really hard at first like P90X but its SO amazing once you get in the grove, i've lost 6 lbs in the first week of the second month :D
    2477 days ago
  • v LIFEGENESIS
    I'm so glad someone has heard of Insanity! I just recently learned about it and was curious whether it was worth it or not, as I hear it is kinda spendy. Let me know! You seem stoked about it so far so this is good! Great job!
    2477 days ago
  • v JOHNNYDIAZ
    Rena - I've already started the before middle and after photos :D thanks for the suggestion anyway though :D

    Machol-thanks!
    2477 days ago
  • v RENA1965
    take your before, in the middle and efter photos, and log your body measurements and go by this more than numbers on a watch..
    2477 days ago

    Comment edited on: 10/13/2009 11:05:37 AM
  • v MACHOL
    Doing a video is a cool way to let us know how you're doing! That was unique and I really liked it!

    Please keep us posted (with more videos if you can) on how you're doing so that we can encourage you on your journey.

    Hugs to you. emoticon
    2477 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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