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    RUN2MYDREAMS   26,915
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Simone's Baby Step Program...

Tuesday, October 13, 2009

Yesterday,after reading one of my Spark Friends blogs, the gears started turning in my head. I am not working my plan the way I need to. Truth be told, I donít really have a plan. But I plan to change that very soon. Itís all about the steps, Baby Steps that isÖ

My Baby Step Program

Step 1: Prayer at least 2xís a day.
Step 2: Drink a minimum of 64oz of water each day.
Step 3: Buy a pedometer. I want to find a good one.
Step 4: Go to the gym every Friday or Saturday.

These are my starter baby steps. I am also going to post these on my Spark page to keep me mindful of what I need to do. I will add/edit my steps as needed. I know that I want to incorporate my Jillian Michaels DVDs once they arrive at the end of the week. It is so important for me to follow my program, even if it's only one step at a time! The steps will add up to a healthier, smarter, more fit and overall better me!



Member Comments About This Blog Post:
TRAVELNISTA 10/13/2009 10:28PM

    emoticon You ARE going to do this and we are all here to support you!

I had posted a link in our Fitness Forum in the team's site with a link to a pedometer that can go in your pocket and it records your steps. It is so much easier than dangling from a belt or around your neck. I can't add the link here, but this is a description:

Omron HJ-112 Digital Pocket Pedometer


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Comment edited on: 10/13/2009 10:31:21 PM

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SKINNIKKI 10/13/2009 1:43PM

    I am a big fan of the baby step to success theory! Worked/works for me in not only fitness and health but every aspect of my life. As my Sparkpage says...I'm repeating myself..hehe.

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GLM19566 10/13/2009 10:45AM

    These are great steps to start. Good Luck - You CAN do IT. emoticon emoticon

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THE_NEW_MELISSA 10/13/2009 10:37AM

    You can do this! I have faith in you. Rock it :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.