Monday, October 12, 2009
Well, I'm feeling better today. As I expected, being in church made me feel better. I don't feel down today. I feel pretty positive. It's going to be busy. I have lots to do...spending six hours with a client...making payments on bills...the library...etc. I packed a semi-healthy lunch; spinach wrapped in ham and chips in salsa. There's a case of water in my trunk. I hope to have some success before my platelet donation in two weeks. I'll weigh myself the Monday night before the donation, and then...I'm hoping that my BP will be down...below 120... The last time it was 136! In this mindful eating challenge...That's what I want to be focused on...getting my BP down before the next donation.