Exercise & the airport...
Monday, October 12, 2009
On Saturday evening, I went to the gym for the first time in years. It's actually open 24 hrs-one of those key fob things my friend has access to in her development. So around 730 pm we hit the gym. I ended up doing 33 minutes on the treadmill. Then I decided to get bold and tried the eliptical-OMG!!!!! Was ready to stop under 2 minutes but I did a full 6 minutes. GO ME! Then I went around on the weight machines. I did the leg press (thought of you TRAVELNISTA) but it was a different set up then the one I used to love doing years ago. The tricep machine was good then I switched to the hand weights to work on the ol' biceps. Lastly, I did another 18 minutes on the treadmill. I was pleasantly surprised last night that I was not sore-nor am I this morning. I guess I did some great stretching on my muscles!!! My friend & I are planning to hit the gym every Fri & Sat night.
Yesterday, my mom left for France for 2 1/2 weeks. I'm still waiting for her to call me that she has arrived at my grandmothers. Kind of holding my breath until I do. But got lots of walking in at the airport.
Here's to a great week filled with healthier choices & lots of exercise!