Sunday, October 11, 2009
Keeping a food journal and staying connected is not only keeping me on track with my eating but it is helping me to learn what works and what doesn't. Yesterday I remained hungry all day which caused me to graze. I also ate out and made some food choices that were not what I had planned. By going back to my nutrtion tracker and looking at the previous day I could see the food choices that kept me satisfied. So, today I'm duplicating some of my meals from the previous day.